Smoking and how to quit it Essay Example | Topics and Well Written Essays - 500 words

Smoking and how to quit it - Essay Example Part of quitting smoking successfully is to make the right preparations so you don’t have a relapse. The first action to quitting smoking is to set a quit date. This date should be long enough to give yourself time to mentally prepare yourself about quitting smoking, but should also be within a short period of time so you don’t keep procrastinating. The next thing you can do is change the environment that you live in. This is a big part of quitting smoking because our surroundings can remind us about when we used to smoke. Another thing to do is to remember previous times when you tried to quit and thing about what worked well and what did not (â€Å"5 Easy Steps to Quitting†). The final thing you can do in preparing to quit smoking can be not feel tempted to take another puff ever again, because this will bring back memories. The next step to quitting smoking is to find friends and family who will encourage you in your decision to quit. Studies have shown that y ou have a higher chance of success if you receive help (â€Å"5 Easy Steps to Quitting†).